Pixel International Conferences

The development of modern volleyball, the high levels of performance and the analysis of the game efficiency of the best volleyball players in the world requires constant improvement of motor skills, sports technique and all the factors associated with sports results.
An important place in the system that controls the effects of training in volleyball belongs to the means of special strength training of the players.
The variety of motor action in volleyball and a complex manifestation of physical qualities such as strength, speed, endurance, flexibility and agility are putting a question to the attention of the coaches: what training resources are to be used in the course of physical preparation?
The objective of this study was to verify the effectiveness of an experimental field program (volleyball court) to improve the level of speed-strength training of young female volleyball player in the age period of 17 to 19 years.
Under the influence of specialized training with the means proposed in the program developed by us on field conditions, during the study period there were significant positive changes in the level of development of almost all observed signs of the speed-strength preparedness in the volleyball players from the experimental group.

Keywords: volleyball, physical preparation, speed-force qualities, students.

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